Today, I had a bad day. Actually, I didn’t, but I almost had a bad day. I was laying down trying to sleep before work and I realized that my anxiety level was very high today. I recognized some of the factors that were probably making my anxiety worse. There were likely activities that I could have thrown my self into which… View Post
Release Stress and Check in with Your Body
I have a ritual that I do daily, almost without thinking about it anymore. As I am walking to or from the time clock at work, I take a deep breath (sometimes closing my eyes, sometimes not) and work on trying to relax and release some of the stress that I am physically holding in my body. I try to… View Post
Affirmations as Phone Wallpapers
Affirmations are often encouraged as a part of self-care/self-love, as they increase positive feelings, can improve one’s outlook and can encourage one to make positive changes in their life. An affirmation is a statement of emotional support or encouragement, and the act of stating or declaring it to be a truth. An affirmation can be any simple positive statement that… View Post
