Affirmations are often encouraged as a part of self-care/self-love, as they increase positive feelings, can improve one’s outlook and can encourage one to make positive changes in their life. An affirmation is a statement of emotional support or encouragement, and the act of stating or declaring it to be a truth. An affirmation can be any simple positive statement that enourages positive feelings: “I am beautiful.” “I am kind.” “I will let go of the pain of my past and let myself heal.” The focus of the affirmative statement is whatever change you are trying to encourage in your life.
Affirmations often work well, accompanied by meditation, if that is part of your spiritual wellness work. This allows you to examine the statement with a quiet mind, and observe what it means to you. It also allows you to observe, address and dismiss those negative thoughts that may be detractors. Perhaps you are trying to work on your self-confidence and self image. Your affirmation may be, “I am beautiful.” In meditation, you may decide to think on seeing yourself as beautiful, as glowing, as happy. Know that when you have negative thoughts… “I’m fat” “I have crow’s feet” “My hair is frizzy” … whatever your particular worry is, know that you can let it go, that it doesn’t matter. The only thing that matters is your affirmation.