Ayurvedic Balancing: An Integration of Western Fitness with Eastern Wellness

Description

A Technical Bridge Between Fitness and Dosha Balance Ayurvedic Balancing provides a structured approach to merging the ancient Indian science of Ayurveda with contemporary Western exercise protocols. Author Joyce Zborower explains how to identify your Prakriti (birth constitution) and Vikriti (current imbalance) to tailor a fitness regimen that supports your elemental makeup rather than working against it.

This text is a foundational resource for those looking to understand the “why” behind their physical energy levels. It offers specific adjustments for Vata, Pitta, and Kapha types, ensuring that yoga, strength training, and cardiovascular work are performed in a way that promotes long-term equilibrium.

Condition Note: This copy is in New condition. This title is Out of Print, making a crisp, unread copy a valuable addition for practitioners of holistic health and Ayurvedic medicine.

Product Details:

• Author: Joyce Zborower, M.A.

• Publisher: Llewellyn Publications

• Format: Paperback, 264 pages

• Features: Dosha self-tests, exercise guidelines for each type, and seasonal balancing protocols.

• Status: Out of Print (OOP).

Behind the Hedge:

“I find this book particularly useful because it treats wellness like a system that can be adjusted. It moves away from ‘one size fits all’ fitness and gives you the specific variables needed to balance your unique constitution. Finding an Out of Print copy in this condition is a great find for anyone building a serious wellness library.”