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I have a ritual that I do daily, almost without thinking about it anymore. As I am walking to or from the time clock at work, I take a deep breath (sometimes closing my eyes, sometimes not) and work on trying to relax and release some of the stress that I am physically holding in…
Is life conspiring against us? It sure feels like it sometimes. So, one of my fitness goals, while strengthening is to improve my balance. This is probably one of the biggest losses for me after I got sick. Yes, I’d like to walk 2 miles in 25 minutes or less again, but really I’d like…
So, I know the big thing for ‘New Year’s Resolutions’ is – I’m going to lose a ton of weight! I’m going to get into shape! I’m not so much looking to jump onto the bandwagon, as this just happens to be when a bunch of things intersected for me to say, “Now. Now, I’m…
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