Release Stress and Check in with Your Body
I have a ritual that I do daily, almost without thinking about it anymore. As I am walking to or from the time clock at work, I take a deep […]
Finding Balance
Is life conspiring against us? It sure feels like it sometimes. So, one of my fitness goals, while strengthening is to improve my balance. This is probably one of the […]
New Year, New Me?
So, I know the big thing for ‘New Year’s Resolutions’ is – I’m going to lose a ton of weight! I’m going to get into shape! I’m not so much […]